February 25, 2016

The media is very quick to highlight the benefits and drawbacks of certain foods and bombard us with new fad diets without explaining much of the science behind it.

So,what are really carbs? Why are they good/bad for us? And how do they affect our body?


This very compre...

October 28, 2015



Reflexology is natural holistic therapy with roots in ancient Egypt and China and India. It is over 5,000 years old but was re-introduced in the West in the early 1900s by Dr. William H. Fitzgerald.




Like acupuncture reflexology is a type of zone therapy based on th...

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Benefits of Reflexology