Nutrition for Sport & Exercise  Performance

This course is aimed at those who are keen to apply sports nutrition to improve sporting performance. You will gain a scientific understanding of macro and mirco nutritients to maintain/improve energy during sports performance, how to gain lean muscle tissue, and how to lose body fat.

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The principles of training will also be discussed in order to facilitate lean tissue growth and body fat loss. In order to give the learner a rounded approach to Sports nutrition which incorperates a number of factors (both lifestyle and physical) to allow successful implementaton of nutritional programmes.

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Nutrition will be applied to the following areas within the course, strength & power, muscle hypertrophy, flexibility, and endurance training.