Confused about carbs?

The media is very quick to highlight the benefits and drawbacks of certain foods and bombard us with new fad diets without explaining much of the science behind it.

So,what are really carbs? Why are they good/bad for us? And how do they affect our body?

This very comprehensible video published by TED explains everything you should know about carbohydrates. It's a great video. We hope you enjoy it. :)

#nutrition #food #health #carbohydrates

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